CrossFit Classes

Our Services

Improve yourself and your life in our training classes! This is where fun meets fitness. You’ll get great results, make amazing friends, and we promise - these classes will be the best hour of your day.

  • CrossFit

    The best all-around fitness program. CrossFit will get you stronger, fitter, and leaner. Classes are constantly changing to keep things exciting and while you’re progressing. For this class, you could be working on pull-ups, rowing, burpees and much more.

  • On-Ramp

    Our On-Ramp course is designed to get you ready for the intensity of CrossFit workouts. In three, 1-on-1 sessions, you’ll learn all the basics of CrossFit in a safe environment perfect for beginners.

  • Personal Training

    In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. Your personal trainer will develop an exercise regimen suited specifically to you, whether your goal is to gain muscle or lose weight.

  • Sports Performance

    Great for middle school, high school or college athletes who need to get stronger and faster for their sport. You can work one-on-one with a coach or in group classes.

  • Nutrition

    You can’t out work a crappy diet! We offer individualized nutrition programs to get you results. Our nutrition programs include figuring out the exact calories and macronutrients (carbs, fat, protein) you need to reach your goals. Meal ideas and recipes included.

  • Individualized Programming

    Want an experienced coach to write up a specific program for your needs? We will meet with you to develop a plan to reach your goals.

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Ephrata FREE!

Simply choose your experience level and get registered for CrossFit Ephrata today!

CLICK HERE to get started if you are visiting from out of town.

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