Hope your new year is off to a great start!!
Kickboxing Classes will start at the Doneckers building on January 21st. Here is the kickboxing schedule for now-
Monday, Wednesday, and Thursday evening
4:30pm, 5:30pm and 6:30pm
We plan to expand the schedule in the future!
The classes will be capped at 14 people per class so we will be doing a pre-registration system on our website. Details on that coming soon.
Cost for kickboxing-
Individual Class- $20
(12.50 for CFE Members) *If you are on monthly membership
Punch Card – $15/ class x 10 Classes -$150
(50% off for CFE Members- $7.50 x 10 classes – $75)
Eventually we hope to offer a monthly membership.
Details on how to purchase your punch card will be coming soon!
Social this Friday at the gym!! We will be having a “Beer Muscles” Social at the gym this Friday – 7pm. We will do a quick fun bodybuilding workout followed by a BYOB social. All are welcome! Bounce house will be up for the kids. Come out and get a quick muscle building workout then hang out for a beer or two.. or three! 7pm this Friday!
Just a reminder we added a 12noon class!! If we get good attendance we will keep it! Thanks!
Our favorite supplement company, Earth Fed Muscle, did increase their price on some of their products. Just a heads up if you see a price increase on your protein. Their Vanilla and Chocolate protein went up from $43 to $45 so we will be adjusting our prices accordingly. We just placed a big order so we should have a lot more in soon.
Cupid CrossFit Competition- Feb. 16th- CrossFit Trinium is hosting a Male/Female team competition. More info on the event facebook page- https://www.facebook.com/events/2117831971880538/
Get in to the gym at least 3x this week, eat clean, and have fun!
Stronger // Fitter // Happier
Have a great week!
2019 01 06