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CrossFit Ephrata- 2019!!

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Happy New Year CFE Members!!

New Years Eve Hours- 7am, 9am, 11am – Class Times (Open Gym in between)

New Years Day Hours- 9am, 11am, 1pm- Class Times (Open Gym in between)

January 2nd- Back to normal schedule

** As soon as you can please fill out your profile/ updated billing info for our new PushPress billing system. It will save us a lot of time if you take a few minutes to fill it out. Thank you very much! You should have received an email to fill out your account. If you did not get the email let Tyler know and we will get you squared away. We may have the wrong email. Contact Tyler at 717-649-2051 call or text. Email- info@crossfitephrata.com

** New Class!! 12noon class starts January 2nd. Our schedule will stay the same for the new year with the addition of the 12noon class. If you want this class to stay make sure you attend it!

** New Membership Options!! Starting January we will be offering a punch card option – 10 sessions for $150 and 2x per week membership for $100. If you would like to change your current membership just let us know. Please share if you know someone who would benefit from these options! Thanks!

** Kickboxing Classes are coming back! We will be running evening kickboxing classes out of the Doneckers building in the near future.  We are very excited to bring these classes back! Once we have an official date and more information we will let you know. Hoping to have these classes running by February! Stay Tuned!

** Nutrition for 2019- Make sure you are combining your hard work in the gym with proper nutrition! You can not out work a crappy diet!  If you need additional help with your Nutrition – (guidelines, macros, accountability, etc.) let any of our coaches know and we will point you in the right direction. If you want to improve your body composition this is just as important if not more important than your workout!

** Our workouts for 2019 are going to continue to be focused on improving your fitness and strength for life! The right blend of safety, effectiveness and fun! Challenging options for all levels of athletes! We look forward to getting you fitter, stronger and happier in 2019!

** As of now we do not have a date on our gym relocation. We will be moving at some point but no new updates for now. As soon as we have an update we will let everyone know. As for now everything stays the same at our current facility. Thanks for your patience!

Happy New Year to you all!! We wish you many GAINZ for 2019!!

CFE Staff