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Friendly Protein Fried Rice

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20g rice (dry)

50g egg whites

10ml soy sauce

Cracked black pepper to taste

30g mushrooms, sliced

20g onion, diced

35g corn kernels

50g broccoli, chopped

100g raw, peeled, tail-off shrimp (substitute any meat)

1 lean ham steak, diced into small cubes

5-8g oil (add more or less or use a non-stick pan and use none)



  1. Cook rice (boil or steam).
  2. Prepare ingredients and heat a pan or skillet on high.
  3. Add oil to the skillet and let it get hot.
  4. Add onion, shrimp, and ham to pan and cook for 1 minute.
  5. Add rice and soy sauce, stir in quickly.
  6. Reduce temp to medium heat and add remaining veggies and cracked pepper.
  7. Cook for 5 minutes.
  8. Add egg whites and stir for a few seconds until cooked and take off heat.