BELIEVE YOU CAN AND YOU ARE HALF WAY THERE

Personal Training

What does it take? …It takes a passionate, knowledgeable trainer to show you what to do and keep you on the right track.

But that’s not all we offer, either.You will love both of our supportive, fun community and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

What to Expect

Our trainers will design individualized programs especially suited to meet your needs and provide you with a safe and challenging workout. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we’ll be there to provide expert instruction, guide you through proper form and alignment, and of course, offer you the motivation and support you need.

Prerequisites

Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.

$50 / session

1 on 1 session

$30 / session

30 minutes

1 on 1 session

$30 / session

1 hour

Small Group Training (2-3 people)

I've been lifting for over 20 years and have been a member of who knows how many gyms, the connection with the Coaches at CFE is something special. The way that you're welcomed by everybody, and that they actually care about your goals is something I haven't seen elsewhere.
Ben S. 
There are several things that draw me to Love CFE. I've worked out at many other CF gyms and I've yet to find the as what I've found at CFE. There is a strong sense of community, comradery, unity and equality amongst the CFE culture. It makes me a better person not just stronger.
Eddie Kalbach 
Even though I was a member at another box for a year and a half before joining CFE, I did my first box jump and first rope climb within the first 6 months at the encouragement of the wonderful coaches!
Rebecca Y 
Because I lack self motivation, I depend on my coaches to keep me moving forward. I am getting stronger and really enjoy the workouts.
Susan H 
As someone who has struggled with body image issues since early high school, CrossFit Ephrata has made me feel empowered, strong, and confident. The community is uplifting and the environment is one that pushes you to be the best version of yourself every single day.
Collin G. 

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