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Thai Ground Beef

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The cabbage in this recipe allows you to sneak in a serving of cruciferous veggies–one of the best metabolism metafoods!!!

Ingredients:

4 ounces extra-lean (96%) ground beef

3 cups shredded cabbage

1/2 carrot, sliced

1/2 medium green bell pepper, cored, seeded, and cut into 1-inch cubes

1/2 small onion, cut into 1-inch cubes

1 tablespoon peanut sace

chili powder to taste

Directions:

Coat a large nonstick skillet with olive oil cooking spray and heat over medium-high heat.  Add the beef and cook, stirring frequently, for 5 minutes or until browned.  Add the cabbage, carrot, bell pepper, and onion and book, stirring frequently, for 5 minutes or until browned.  Add the peanut sauce, chili powder, salt and black pepper.

Per serving: 574 calories, 77g protein, 18g carbs, 21g fat